Went to a Wedding

My beloved and I went to the wedding of one his nephews yesterday a situation that I usually worry about a little since both drink and food are plentiful and used to trip me up.  I decided to avoid Pitfall #1, or alcohol, which then made it far less likely that I would hit Pitfall#2 and eat anything I shouldn’t.  I was very happy with my club soda and lime, then the supper buffet had some lovely roasted meats, chicken, and a lots of crudite and  green salad. I did skip the cake, but didn’t mind that.

The problem with parties for most of us is apt to be the liquor, for if you are on a low carb/HFLC/Paleo type of diet   you are much more susceptible to the effects of alcohol which goes straight to the liver and then the brain. I find that just one glass of wine or spirits can make me a bit silly; as a result I try to avoid it unless I’m home when for whatever reason I seem less likely to want more than one. One-and-done is our family motto with alcohol, and for the most part it works for me. But three times I got very tipsy, in my early no sugar-starch-artificial sweetener days,  on just a couple glasses of wine, which is a feeling I particularly dislike. I want to be in control of my faculties. Most people who drink too much make themselves ridiculous, and I have witnessed those at every big wedding reception or party.

As I blogged earlier, this is the beginning of the holiday/party season and it is good to have a plan.  My plan yesterday worked well.  Besides, I have just as much fun by avoiding the things I would later regret, and don’t feel one iota deprived.  So the wedding was a win-win for me, and my spouse who had his one drink, and we came home pleased at having seen family and friends, witnessing the ritual send-off of a sweet young couple on the road to a happy life together,  and us safely back to ours .

Yours in the practice,

Nan aka Sugarbaby

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