One of the hardest things for a person is to appreciate when something did not happen. We seem to be able to if we can see it, like if the car stops at the edge of pit, or something visible and dramatic like that, but is is hard to appreciate a situation wherein a course of action prevented a catastrophe. People may or may not appreciate how great the danger actually was, or be in denial that a disaster had actually been imminent. When it comes to health we have a similar conundrum.
Had I not gotten off sugars-starch-most artificial sweeteners, I know I would have become a diabetic, the trajectory was there; but, because I did make changes, I did not become diabetic. Also, that I didn’t become morbidly obese is another thing that did not happen, though I know it would have had I kept eating the standard American diet (called SAD for a reason). I had seen all these things happen to my mother, so I knew that these two consequences were highly likely if I did not make changes.
Yet, despite avoiding the worst, I have been unhappy that my weight would not come down faster, which is the problem of insulin resistance–the body stores fat, but doesn’t release it for energy. I get discouraged, and forget how much worse everything could be, and that I should be happy that the two big negative things did not happen. We are not well equipped to look at life this way, though; so it takes writing in a journal, blogging, or other aids to memory and positive thinking.
Trial and error is a friend, so I’ve been trying different diets to get some movement downward on the weight-loss; after everything else, or so it seems, I’m on a ketogenic diet which gives me great energy, good sleep, and voila the pounds are again coming off.
Sugar/starch is the cause of a lot of suffering, and I hope that younger people, like my children and grandchildren, will see that they will have much more positive health with by leaving out these negative foods.
Yours in trying,
Nan aka Sugarbaby