I haven’t been blogging through the holidays, not because I have been so very busy, but that I am always one step from full blown hibernation through December until the middle of January. I don’t have SAD, seasonal affective disorder, which is associated with a low grade depression as less sun light is available. My issue is simply that I don’t want to do anything but sit in front of the fire reading, drinking many cups of tea, and sleeping a lot.
As a normally high energy person, I found this irritating during my clocking in years, since I couldn’t just go curl up whenever I wanted, but I was highly aware of my lower energy, and especially wanting to stay in bed or go to bed very early. My theory is that this is a common evolutionary response that most people connect with the cold rather than the lack of sunlight, and it may be both, but it seems logical that our ancestors would have huddle together in their caves to preserve warmth and to preserve their energy stores aka fat levels. They had worked very hard through the spring, summer, fall to put that energy on their bodies, and they knew that they would have to last out several months of very little food; obviously this would not be the case in warm regions, but true for those ancestors in the higher and lower regions of the globe.
A couple days ago I felt the lift of the lifting of the sun, and am now ready to get back to my normal activities.
I am happy to be reading that the no-sugar and low-sugar way of eating is getting more publicity with every day, which it great news. The doubters, along with those who benefit by our population being addicted to the sugars-starches-artificial sweeteners are not going to just step aside because the truth is getting some press. We still have to work at educating ourselves and those we care about if we want to have healthy lives unencumbered by the diseases of obesity.