Back again, and only more dedicated to making sure people know that sugar is truly addictive for many, if not most, people. Further, it is a lifelong struggle.
I took a long break since we had a lot going on for several weeks with grandchildren visiting for a month, vacation, and lots of business to deal with. I found that having kids around does make a challenge for those working to stay away from sugar. I definitely had a few caves, and ultimately gained about eight pounds. The real struggle was to get the sugar-starch-artificial sweeteners cravings under control. A week off may mean a month of struggle.
More coming up about sugar addiction, and how a high fat diet may be the ultimate solution.
Check out my new blog: highfatlowcarbrecipes.com