Monthly Archives: August 2013

Patience is Important if not a Virtue

We always want to fix our issues now, even though the problems may have taken years to develop. Patience is hard for western people who are driven to achieve, to succeed, to perform, to make it in whatever way we think is important. Patience is not our strong suite; excepting those in the minority who do have patience. We often don’t have the ability to try to new things, to stick with it,  to wait and see how they work. So it goes with changing habits, foods, and all behaviors. Part of us doesn’t really want to change, another part does. It is something of a contest to see which part will win.

I have gotten more patience with age, but it is not easy to wait, even if the time is going to pass regardless; there is that part of us that wants the reward now.  We would likely all be doing great if we got the rewards first, then just had to manage the success. (I know this would not be true in all cases.) Part of the work of change is just waiting for time to pass.

My mother used to tell me I was “wishing my life away”; for, in summers particularly, I would be whining about not getting to do this or that, and would be anxious for time to pass since I lived out in the country away from friends and the fun things that were part of the school year.  I think many of us never quit wishing our lives away.

Now when you stop sugars-starch-artificial sweeteners, there is reward immediately in terms of health, but we have to stick with it for several months before it becomes natural, and we stop thinking longingly about those treat-type foods we gave up.

There are those few lucky souls who don’t struggle as much as most of us, and that’s good for them, but the majority will need to develop patience. We know that the rewards of avoiding these foods that have made us ill, over weight, addicted, are worthwhile, so if we have faith in the process, we too will become one of that lucky bunch who just don’t care that much about sweets. That’s be a reward truly worth the wait.

Yours in patience,

Nan aka Sugarbaby

After Accepting Sugar is a Problem

Even when you know that sugar-starch-artificial sweeteners are a problem, there are other issues to deal with. I went through the phase of trying to find low carb or paleo substitutes for the sweets and breads, and kept stalling in my weight loss. I finally realized that there are different problems with different levels of magnitude.

Food (meaning the SAD foods, the frankenfoods, the faux foods ) is a problem, we know we have to eliminate the foods we can’t control. After that there is the weight problem.

If you have a weight problem, which sadly most of us sugaraholics do, diets don’t work unless we see that we are changing to a new and healthy permanent way of eating; that a dessert now and then (preferably of our own making) is probably okay, but to not let the perfect be the enemy of the good. That eating only at table, and not with other distractions is very important, and a bit of exercise makes us feel a lot better as we allow nature to do its work. I heard a South American doctor point out that we don’t have to weigh and measure water, we will drink enough water even if that enough is not what the government or some diet books says is enough. If we stick to healthy choices, our bodies will tell us when we have had enough.

So what is left is the eating problem. If we are eating from boredom, bad habits like in front of the television, or late night grazing, these have very little to do with hunger if we are eating a at least a couple decent meals every day. Eating becomes its own activity, to fill up time, to give us comfort, to procrastinate, to assuage boredom, sadness, loneliness, fear, or any other emotion.  If we are eating aside from meals, we have an eating problem.

Of course, there may be some occasional exceptions, but I have decided I don’t want any exceptions if at all possible. Eating doesn’t fix problems in life, eating that’s not health driven only adds to life’s problems.

So consider whether your sugaraholic days have created the concomitant problem of using eating for the wrong reasons.  My guess is that people who seem to give up the bad foods and drop all their weight fairly quickly didn’t have the eating problem.

Somehow, seeing that eating aside from planned meals is the main problem is really making a difference for me.  The best analogy I can think of is constantly washing if you are already clean; we call that an obsessive compulsive behavior. I think eating that doesn’t have anything to do with hunger is no different.

I know I’m feeling my clothes getting looser, and feeling much happier about not constantly logging food, getting on the scale, and being so diet focused. Eating need not control our lives, and we can enjoy the good foods we have learned to eat, enjoy good health, and be free of the “diet” mentality.

Yours in discovery,

Nan aka Sugarbaby

Lack of Sleep Makes You Crave Junk

I learned this through hard experience of several years very poor sleep. This article sums up some research that addresses why we are vulnerable when fatigued.

http://well.blogs.nytimes.com/2013/08/06/how-sleep-loss-adds-to-weight-gain/

A Sugar Addict’s E-book

This is a good resource for sugaraholics: 

http://authoritynutrition.com/viciouseating.pdf

Sugar is Dangerous

Yet another article showing study reaults that make clear sugar is dangerous.

http://digitaljournal.com/article/344595