We spent four days in NYC for a family wedding. Our combined families meant a lot of big meals to go with sightseeing, rehearsal, get togethers, the wedding reception, etc; plus too much drinking. I had to make this my 10% when my eating is less strict, but worked to keep the fat high to offset any sugars.
The main thing that happens to me now is indigestion, and a great sense of relief to be home and back to my good eating.
On the way home as we drove out of the city, I felt so happy about the happy couple, the two families joining, getting to see many family members that we rarely see, and feeling like I handled the food pretty well with no serious blips, and no binges. Back home now, and glad I can avoid indigestion for another year or two.
Yours in real life and the occasional bi-carb,
Nan aka Sugarbaby