One of the most common things you read on no-sweet, low carb, paleo-primal, and all other such blogs, is all the ways to make substitutes for all the junk/gluten/sugar/starch treats people have had trouble with before, and will keep having trouble with by trying to cook up faux treats.
I know some people seem to have control over these, but most do not, especially not anyone who identifies with being a sugaraholic. Trying to create faux sweets and other such substitutes is the epitome of trying to eat your cake and have it, too. Just doesn’t work. If you would eat a whole batch of regular cookies, chances are very good you will eat a whole batch of faux treats.
The best, smartest, and EASIEST way to get over a problem with sweets/carbs is to turn your back on them. You don’t need them, they don’t taste that good anyway, and if your bigger goal is to be healthy, slim, and free of the cravings, then give up the substitutes.
I’ve had to learn this the hard way; my weight loss would stall using almond bread, for example. Not surprising really, since bread, cookies, and cakes made with almond flour are very high calorie, and often hard on the digestive system. Plus, these foods also can lead to binges on the real thing, since you keep in your mind the idea of bread, cookies, candy, etc.
I’m not an absolutist about diet, so if you can in fact find a couple of things you can enjoy as desserts and not over use them, that’s great. For me ice cream is something I can make that is very satisfying and I’m happy with a small serving.
The psychology of food and eating is very important, and needs to be understood alongside the desire to eat well. Someone came up with the acronym JERF, for just eat real food; that’s the best goal. Eat real food and keep the idea of treats as something rare and even unnecessary. My present goal is to be an A-1 Jerf-er, and keep away from the temptations that are purely replacements for the old sugary-starchy foods. If we have learned anything about substitutions, and we know from studies on the effects of artificial sweeteners, that people actually eat more, and gain more weight in diets high in them.
My advice: avoid substitutes like the plague. Eliminating such food will make our lives far easier, and we will be leaner and healthy for it.
Yours in learning,
Nan aka Sugarbaby