Not Sugar Sugars-Beware of Faux Sweeteners

As I have stated a number of times artificial sweeteners were a problem for me that I didn’t recognize for a long time, and even when I did recognize they were an issue, I still had a bit of trouble staying away from them.  At this point I only use stevia, and once in a great while I might have something with sucralose, but my objective is that faux sweeteners be consumed no more than once a week.

Happily, I found my cravings subsided greatly once I cut out 95% of artificial sweeteners, and if I find cravings coming back, I will eliminate.  You gotta do what you gotta do!

Here is an excellent post from Dr. Attia on faux sweeteners:
http://waroninsulin.com/nutrition/what-are-the-side-effects-of-aspartame-stevia-and-other-sugar-substitutes#comment-4973

Yours in learning,

Nan aka Sugarbaby

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