People are extremely good at rationalizing unwanted/bad behaviors. With our food we can easily slip into “tomorrow I will get back on the wagon” thinking that excuses an episode of bad food or an outright binge.
Far better from a psychological point of view to be honest and admit you just are going to give in and eat what you will probably ultimately regret. That act alone may be enough to ward off the temptation to eat foods we know will make us feel awful, and certainly interfere with any hopes of weight loss.
Yours in getting real,
Nan aka Sugarbaby